Resources
Living better with your cycle, one recipe or article at a time
A free-access selection: recipes designed for each phase of your cycle, articles backed by science. To go further, the Venus app rounds out the experience.
Recipes
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Moules marinières
Classic marinated mussels with white wine and parsley, naturally rich in zinc and omega-3.
Banana split healthy yogurt dark chocolate
A revisited version of the banana split with Greek yoghurt, dark chocolate and red berries, for a protein-packed, antioxidant treat.
Avocado toast egg salmon cottage cheese
A complete slice of bread combining avocado, egg and smoked salmon for a generous supply of omega-3 and protein in the morning.
Energy balls with dates and cocoa
Energy bites with dates, cashews and raw cocoa, perfect for filling a craving with good nutrients.
Protein pancakes with almond flour and cinnamon
Soft pancakes with almond flour and cinnamon, high in protein and low GI for a breakfast that's good for the body.
Healthy dark chocolate chip cookies
Soft almond powder cookies, perfect for a sweet treat without a blood sugar spike.
Summer poké
A fresh poké bowl with salmon, avocado and pomegranate, rich in omega-3s and color to brighten up lunch.
Protein chocolate mug cake
An all-chocolate, high-protein express mug cake, ready in minutes to calm a healthy sugar craving.
Chicken ramen green vegetables egg and miso broth
A homemade ramen with miso broth, chicken and green vegetables, comforting and scented with turmeric to soothe the body.
Articles
See all articles →What is PCOS?
Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that can affect the cycle, skin, ovulation and metabolism. Understanding it better enables you to spot the signs and know when to seek help.
Cortisol and your hormonal cycle
Cortisol, the stress hormone, directly influences your cycle, progesterone and overall hormonal balance, so understanding how it works and how to regulate it changes everything.
How to relieve menstrual cramps naturally
Menstrual cramps are linked to contractions of the uterus during menstruation. Simple habits such as warmth, diet, magnesium and movement can help reduce the pain naturally.
Understanding the 4 phases of the menstrual cycle
The menstrual cycle is made up of four hormonal phases that influence energy, appetite, mood and nutritional needs throughout the month.
Insulin and blood sugar regulation
Insulin is a central hormone in the management of energy and glycemia. It influences energy, satiety, cravings and nutrient storage.
The intestinal microbiota
The intestinal microbiota is the microorganisms present in the intestine. It plays an important role in digestion, immunity and the body's overall balance.
Cravings and sugar
Cravings are not just a question of willpower. They are often linked to blood sugar levels, sleep, stress and meal structure.
Understanding the glycemic index
The glycemic index measures the rate at which a food raises blood sugar levels. Understanding this mechanism helps to better manage energy, satiety and cravings.
Omega-3: inflammation, brain and hormones
Omega-3s are essential fatty acids involved in inflammation, the brain, hormones and cardiovascular health.