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Living better with your cycle, one recipe or article at a time
A free-access selection: recipes designed for each phase of your cycle, articles backed by science. To go further, the Venus app rounds out the experience.
Recipes
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Banana peanut butter cocoa smoothie
A creamy, high-protein banana, peanut butter and cocoa smoothie for a quick breakfast or post-sport snack.
Marinière mussels
Classic marinated mussels with white wine and parsley, naturally rich in zinc and omega-3.
Baked apple chips with cinnamon
Oven-dried cinnamon apple potato chips, a crunchy, naturally sweet alternative to industrial snacks.
Chicken ramen green vegetables egg and miso broth
A homemade ramen with miso broth, chicken and green vegetables, comforting and scented with turmeric to soothe the body.
Tuna sushi salad with wholemeal rice, avocado and nori
A sushi-style salad with tuna, brown rice and nori, which combines all the flavours of maki in an easy-bowl version.
Lemon poppy seed protein muffins
Lemon-poppy seed protein muffins with Greek yogurt and oatmeal, perfect as a post-sport snack.
Lazy dumplings chicken
Chicken lazy dumplings with soy-sesame sauce, a simplified version of Asian ravioli with no complicated tricks.
Banana split healthy yogurt dark chocolate
A revisited version of the banana split with Greek yoghurt, dark chocolate and red berries, for a protein-packed, antioxidant treat.
Avocado toast egg salmon cottage cheese
A complete slice of bread combining avocado, egg and smoked salmon for a generous supply of omega-3 and protein in the morning.
Articles
See all articles →Dry brushing
Dry brushing is a simple technique that stimulates blood and lymph circulation, improves the skin and can help reduce water retention and the feeling of heavy legs.
How to relieve menstrual cramps naturally
Menstrual cramps are linked to contractions of the uterus during menstruation. Simple habits such as warmth, diet, magnesium and movement can help reduce the pain naturally.
What is PCOS?
Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that can affect the cycle, skin, ovulation and metabolism. Understanding it better enables you to spot the signs and know when to seek help.
Cortisol and your hormonal cycle
Cortisol, the stress hormone, directly influences your cycle, progesterone and overall hormonal balance, so understanding how it works and how to regulate it changes everything.
Understanding the 4 phases of the menstrual cycle
The menstrual cycle is made up of four hormonal phases that influence energy, appetite, mood and nutritional needs throughout the month.
Insulin and blood sugar regulation
Insulin is a central hormone in the management of energy and glycemia. It influences energy, satiety, cravings and nutrient storage.
The intestinal microbiota
The intestinal microbiota is the microorganisms present in the intestine. It plays an important role in digestion, immunity and the body's overall balance.
Cravings and sugar
Cravings are not just a question of willpower. They are often linked to blood sugar levels, sleep, stress and meal structure.
Understanding the glycemic index
The glycemic index measures the rate at which a food raises blood sugar levels. Understanding this mechanism helps to better manage energy, satiety and cravings.