Banana split healthy yogurt dark chocolate
A revisited version of the banana split with Greek yoghurt, dark chocolate and red berries, for a protein-packed, antioxidant treat.
2 servings· 15 min· dessert
Benefits
- • Provides protein thanks to yoghurt, which promotes satiety and reduces cravings
- • Bananas provide natural carbohydrates and potassium for energy and muscles
- • Dark chocolate is rich in magnesium, which helps reduce stress and sugar cravings
- • The good lipids in almond purée support hormonal balance
- • Seeds provide fibre and omega-3s that improve digestion and blood sugar levels
- • Balanced dessert combining carbohydrates, proteins and fats for stable energy
Preparation
Ingredients
- • 2 bananas
- • 200 g Greek or skyr yoghurt (vegetable yoghurt possible)
- • 40 g dark chocolate 70% minimum
- • 1 tablespoon almond purée or peanut butter
- • 1 teaspoon maple syrup (or honey)
- • 1 handful of red fruit
- • 1 tablespoon chopped walnuts or almonds
- • 1 teaspoon chia or flax seeds
Method
- 1.Cut bananas in half lengthwise
- 2.Place them on a plate or in a bowl
- 3.Add the yogurt in the center
- 4.Melt the dark chocolate and pour over the top
- 5.Add almond purée and maple syrup
- 6.Add berries, nuts and seeds
- 7.Serve immediately