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What is PCOS?
Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that can affect the cycle, skin, ovulation and metabolism. Understanding it better enables you to spot the signs and know when to seek help.
Cortisol and your hormonal cycle
Cortisol, the stress hormone, directly influences your cycle, progesterone and overall hormonal balance, so understanding how it works and how to regulate it changes everything.
How to relieve menstrual cramps naturally
Menstrual cramps are linked to contractions of the uterus during menstruation. Simple habits such as warmth, diet, magnesium and movement can help reduce the pain naturally.
Understanding the 4 phases of the menstrual cycle
The menstrual cycle is made up of four hormonal phases that influence energy, appetite, mood and nutritional needs throughout the month.
Insulin and blood sugar regulation
Insulin is a central hormone in the management of energy and glycemia. It influences energy, satiety, cravings and nutrient storage.
The intestinal microbiota
The intestinal microbiota is the microorganisms present in the intestine. It plays an important role in digestion, immunity and the body's overall balance.
Cravings and sugar
Cravings are not just a question of willpower. They are often linked to blood sugar levels, sleep, stress and meal structure.
Understanding the glycemic index
The glycemic index measures the rate at which a food raises blood sugar levels. Understanding this mechanism helps to better manage energy, satiety and cravings.
Omega-3: inflammation, brain and hormones
Omega-3s are essential fatty acids involved in inflammation, the brain, hormones and cardiovascular health.
Painful periods: understanding and adapting your diet
Painful periods are linked to uterine contractions and prostaglandins. Diet and lifestyle can influence comfort during this period.
The best anti-inflammatory foods
Chronic inflammation can affect fatigue, pain, skin and hormones. Certain foods can help the body regulate it naturally.
Estrogen and progesterone: understanding the menstrual cycle
Estrogen and progesterone are the two main hormones of the menstrual cycle. Their variations influence energy, mood, appetite and overall body function.
Magnesium: fatigue, stress and the nervous system
Magnesium is an essential mineral involved in energy, stress, sleep, muscle and nerve function.
Premenstrual syndrome (PMS): causes, diet and emotional management
PMS can affect your mood, energy and body. Learn to understand its causes and reduce its symptoms naturally. Key words: PMS, hormones, mood, menstrual cycle, magnesium, B6, emotions
Endometriosis: what is it?
Endometriosis is a common but under-diagnosed disease, often associated with severe pain. Understanding its mechanisms helps us to recognize the signs and know when to seek medical attention.
Heavy periods: causes, diet and when to seek advice
Heavy periods can affect your energy and your health. Understand the possible causes, the right dietary reflexes and the signs that should prompt you to seek medical advice