Lemon poppy seed protein muffins
Lemon-poppy seed protein muffins with Greek yogurt and oatmeal, perfect as a post-sport snack.
12 servings· 35 min· breakfast
Benefits
- • Protein powder promotes satiety and muscle mass
- • Oat flour provides fiber, which stabilizes blood sugar levels
- • Lemons are rich in vitamin C, which is good for the immune system and the skin
- • Almond powder provides magnesium and good lipids, which help hormones
- • Poppy seeds provide calcium and minerals
- • This recipe is rich in protein and fibre, which helps prevent hunger pangs
Preparation
Ingredients
- • 50 grams vanilla protein powder
- • 100 grams oat flour
- • 50 grams almond powder
- • 1 tablespoon poppy seeds
- • 1 teaspoon baking powder
- • 1/2 teaspoon baking soda
- • 2 eggs
- • 400 grams Greek yogurt or skyr (vegetable yogurt for lactose-free versions)
- • 60 grams honey (maple syrup for vegan version)
- • juice of one lemon
- • zest of one lemon
Method
- 1.Preheat oven to 170°C
- 2.Combine the oat flour, almond powder, protein, yeast, baking soda and poppy seeds
- 3.In a separate bowl, mix the eggs, yogurt, honey, lemon juice and zest
- 4.Mix dry ingredients with liquid ingredients
- 5.Pour batter into muffin cups
- 6.Cook for about 20 minutes
- 7.Mix lemon juice and honey
- 8.Pour a little syrup over the warm muffins
- 9.Cool before eating
For the lemon syrup
Ingredients
- • 1 tablespoon honey (maple syrup for vegan version)
- • juice of one lemon