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Avocado toast egg salmon cottage cheese

A complete slice of bread combining avocado, egg and smoked salmon for a generous supply of omega-3 and protein in the morning.

1 servings· 15 min· lunch
Avocado toast egg salmon cottage cheese

Benefits

  • • Avocado provides good fats and potassium, which helps hormones, skin and stable energy
  • • Salmon is rich in omega-3, which reduces inflammation and is good for the brain and hormones
  • • Eggs provide protein and choline, which are important for the brain, satiety and hormonal balance
  • • Wholemeal bread provides fibre, which stabilizes blood sugar levels and aids digestion
  • • Seeds provide zinc, magnesium and omega-3s, which are good for the skin, hormones and the nervous system
  • • This meal is very complete, with protein, fiber, good lipids and stable energy

Preparation

Ingredients

  • • 1 slice wholemeal or sourdough bread
  • • 1/2 avocado
  • • 1 egg
  • • 60 grams smoked or cooked salmon
  • • 2 tablespoons cottage cheese
  • • 1 tablespoon mixed seeds chia seeds pumpkin seeds or sesame seeds
  • • a few cherry tomatoes
  • • 1 teaspoon lemon juice
  • • 1 pinch salt and pepper

Method

  1. 1.Toast the slice of bread
  2. 2.Mash the avocado with the lemon juice, salt and pepper
  3. 3.Spread avocado on toast
  4. 4.Add cottage cheese
  5. 5.Add salmon
  6. 6.Cook the egg, then add it to the toast
  7. 7.Chop the cherry tomatoes and add
  8. 8.Add seeds on top
  9. 9.Serve immediately