Banana peanut butter cocoa smoothie
A creamy, high-protein banana, peanut butter and cocoa smoothie for a quick breakfast or post-sport snack.
1 servings· 10 min· breakfast
Benefits
- • Provides natural carbohydrates thanks to banana, for quick energy and to prevent fatigue
- • Rich in magnesium thanks to cocoa, which helps reduce stress and sweet cravings
- • Peanut butter provides good lipids and proteins, which promote satiety
- • Chia seeds provide fiber and omega-3 to support digestion and hormonal balance
- • A balanced drink that combines carbohydrates, fat and proteins for stable energy
- • Ideal as a snack or after sport for recovery
Preparation
Ingredients
- • 1 banana
- • 200 ml almond milk (or other milk)
- • 1 tablespoon peanut butter
- • 1 tablespoon unsweetened cocoa powder
- • 1 teaspoon maple syrup (or honey)
- • 1 teaspoon chia seeds (optional)
- • a few ice cubes
Method
- 1.Cut the banana into pieces
- 2.Place all ingredients in a blender
- 3.Blend until smooth and creamy
- 4.Add a little milk if the smoothie is too thick
- 5.Serve chilled