Nourish
in pink
A full guide to nourish yourself gently. Understand your body — no rigid plan, no miracle method.
164 pages · In French · Available worldwide
What if your body always
had the answers?
Fatigue, mood swings, cravings, discomfort… What if it wasn't a lack of willpower, but a message?
For a long time, I looked for answers outside. In books, studies, advice. Until I understood that my body already knew.
I don't offer you a rigid plan or a miracle method. Just paths, keys, tools — to move forward at your pace.
Concretely, in 164 pages.
Hormones, microbiome, energy
How what you eat really affects your internal balance.
Nutrition × emotions
The link between your plate, mental balance and emotional stability.
Stress, sleep, coffee, alcohol
The real effects on your hormonal well-being — no demonising.
23 recipes by cycle & season
Simple, indulgent, tuned to your body and goals.
A personalised quiz
To map your habits and know where to start.
Adapt without overhauling everything
Paths, keys, tools — at your pace, without a rigid plan.
7 big parts.
+ a foreword, an introduction, a personalised test and a full bibliography.
- 01
Today's lifestyle and its dangers
UPF, junk food, deceptively «healthy» foods
- 02
Reading a food label
Decoding additives, allergens, macros
- 03
Personalised test on your habits
To map your starting point
- 04
Anti-inflammatory eating
Mediterranean, seasonal, simple
- 05
The crucial role of the microbiome
Digestion, mind, alcohol
- 06
Nutrition and women's hormones
Oestrogen, insulin, cortisol, cycle
- 07
Building your plate
Balance without guilt
«This book is the one I would have loved to read a few years ago. I hope it does you as much good as it did me to write it.»
Théa Saint-Denis
Ready to nourish in pink?
In the format you prefer.
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Received by email, readable on all your devices.
€24.99
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164 pages to dog-ear, highlight, keep at hand.
€29.99
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