Protein chocolate mug cake
An all-chocolate, high-protein express mug cake, ready in minutes to calm a healthy sugar craving.
1 servings· 15 min· breakfast
Benefits
- • Protein powder helps build muscle, increase satiety and stabilize blood sugar levels
- • Cocoa is rich in magnesium and antioxidants, which help reduce stress and inflammation
- • Peanut butter provides good lipids and proteins for stable energy
- • Almond powder provides vitamin E and magnesium to help the skin and hormones
- • This recipe is low on the glycemic index and avoids sugar spikes
- • This protein-rich dessert is ideal after sport or as a snack
Preparation
Ingredients
- • 20 grams chocolate protein powder
- • 15 grams almond powder or flour
- • 10 grams unsweetened cocoa powder
- • 1 egg
- • 1 tablespoon peanut butter
- • 40 ml almond milk
- • 1/2 teaspoon baking powder
- • 1 pinch salt
- • 1 teaspoon dark chocolate pieces optional
Method
- 1.Place the egg, almond milk and peanut butter in a mug
- 2.Blend until smooth
- 3.Add the protein powder, almond powder, cocoa powder, baking powder and salt
- 4.Mix to a homogeneous paste
- 5.Add the chocolate pieces
- 6.Microwave for about 1 minute
- 7.Leave to cool for 2 minutes, then eat
- 8.My tip: add a spoonful of peanut butter or a square of chocolate on top while it's hot!