Healthy low GI apple crumble
An apple crumble with almond powder and oat flakes, naturally sweetened for a comforting low-GI dessert.
4 servings· 35 min· breakfast
Benefits
- • Apples contain fibre, particularly pectin, which helps digestion and the microbiota
- • Cinnamon helps regulate glycemia and reduces blood sugar peaks
- • Almond powder provides vitamin E and magnesium to help skin stress and hormonal balance
- • Oatmeal provides fiber and progressive energy
- • Walnuts provide good lipids and omega-3s, which reduce inflammation
- • Yogurt provides proteins and probiotics, which are good for the microbiota and digestion
- • This dessert has a lower glycemic index than a classic crumble, preventing insulin spikes
Preparation
Ingredients
- • 4 apples
- • 80 grams almond powder
- • 40 grams rolled oats
- • 30 grams walnuts or almonds
- • 2 tablespoons coconut oil
- • 1 tablespoon maple syrup
- • 1 teaspoon cinnamon
- • 1 teaspoon lemon juice
- • 1 pinch salt
- • 4 tablespoons Greek or vegetable yogurt
Method
- 1.Preheat oven to 180°C
- 2.Cut apples into pieces
- 3.Combine apples, lemon juice and cinnamon
- 4.Place the apples in a dish
- 5.Combine the almond powder, rolled oats, walnuts, coconut oil, maple syrup and salt
- 6.Mix to a sandy paste
- 7.Place the crumble on the apples
- 8.Bake for about 25 minutes
- 9.Add a spoonful of yoghurt to the crumble just before serving